Stage by stage
The assessment
journey
Most gyms sell you access and leave you to it. We spend the first two sessions finding out how you move and where you are starting from, before anyone writes you a programme. This is exactly what happens, and when.
Stage 01
Free chat
Fifteen minutes with a coach, in person or on the phone.
15 min · freeStage 02
Movement screen
A proper look at how your body works right now.
45 min · freeStage 03
Your baseline
Numbers on paper, so progress is a fact not a feeling.
Session oneStage 04
Your programme
Written for your body, your week and your goal.
Week oneStage 05
Week-four review
Re-test, compare, decide together what happens next.
Week fourWhat the movement screen covers
- Overhead squat
- Inline lunge
- Rotational lunge
- The rest of the screen, tailored to what you tell us at the chat
- Old injuries and anything that still hurts
The numbers we write down
- Working strength across the main lifts
- A conditioning benchmark we'll re-test
- Body measurements, if you want them taken
- Sessions per week you'll realistically make
- The one thing you most want back