PhotographyIn-gym coaching detail
Getting started
What actually happens in your first week at PPG
What to expect in the door, in the session, and afterwards.
Coaches' notes
Things worth
knowing
Written by the people who coach here. About training, about Plymouth, and about what actually works when you've got a job and two kids.
PhotographyBarbell detail
Training
Why we teach almost everyone to deadlift
Loading the hinge pattern safely, and why it matters more after fifty.
PhotographyLocal, Plymouth
Plymouth
Strength training for the Plymouth Half: a twelve-week plan
Local event, local runners, and the lifting that keeps you injury-free.